A very fast 2018 went by and now we are facing a whole new year with new challenges to beat, fears to face and goals to achieve. Sometimes you feel like you are craving for some resting time while doing the things that you love. Because sometimes you just get caught up in the middle … More Beach day and a good year ahead
Part of every single favorite season in a year is “The beach”. That favorite getaway place that I would describe as peaceful, magical and relaxing. Besides doing what we all do at the beach. For me, it’s the perfect place to do some exercise, and what better with the ones that motivate you everyday to … More The Sun is up
When it comes to traveling we tend to look for a time when we can get away from a difficult situation or just to breathe different air. It is not always about that. I always focus on the right people and the right place. YES! I need to enjoy and make sure that where I’m … More How I pick my getaways
Mom was never the kind of person that would get up to exercise in the morning. she’d prefer to have a time with God praying while listening to music or making something for breakfast. It was about making a difference every once in a while. So, since I got into crossfit she has seen … More Fresh start in your 60’s?
When it comes to Paleo, no one can eve go wrong. I’m sharing this article because I love posting about useful and benefitial things for everyone. I learned a bunch about it and I hope you get the same feeling and be encouraged to pursue a healthier life. Source: Five Years Paleo: 10 Lessons Learned